Do you have a skin care resolution for the new year? Although there are many skin care tips to go around, some of them are dermatologist approved. So if you’re looking for skin care tips that combine beauty and health, we’ve got you covered.
An essential step to healthy skin is removing dead skin cells through exfoliation. It’s better to use organic skin care products instead of chemical ones and avoid using anything that may provoke allergies. Getting sufficient sunlight promotes growth of vitamin D, which results in healthy and glowing skin. Don’t forget proper water intake and avoid touching your skin too much.
You can follow the tips below in order or however you like!
1. Perform skin exfoliation: Get rid of dead cells
Do you have dry skin but don’t know what to do about it? The truth is -Dead skin cells gather on the surface of the body and cause dryness and irritation. In the long run, it could even result in mild allergies and spots.
For skin exfoliation to go well, you must follow these steps:
- Buy a skin care tool such as a sponge or a small brush to use as an applicator
- Get a body scrub that helps you soften the skin
- Take out the scrub onto the applicator (sponge or brush) and add a bit of water to it
- Take the tool and move it in swift circular motions on the skin
- If you notice dry skin flakes falling off – your skin is renewing!
PRO-TIP: Get an exfoliating glove to avoid making contact with skin. You can also use it directly for massaging the skin – without the need for any other tool.
2. Get rid of unnecessary skin care products
You don’t need a wide range of products for proper skin care. But remember that everybody’s skin type is different. Find out what suits you; always go through the ingredients in every skin care product.
For organic skin care, look out for the following:
- Coconut oil
- Shea butter
- Aloe vera
- Honey
- Sunflower oil
- Jojoba oil
- Green tea
PRO-TIP: Dust from the environment gathers on the skin, resulting in clogged pores. It’s best to use a cleanser before applying any inorganic or organic skin care products.
3. Expose your skin to the sun but not too much
With the lockdown situation in the global pandemic, a lot of us have spent most of our time inside. Lack of sunshine may result in weaker bones and less healthier skin. By going out, you expose your skin to vitamin D, which promotes good health within and without.
PRO-TIP: Always apply a good sunscreen lotion before going out, to protect yourself from sunburns.
4. Stay well-hydrated
Although the ‘drink more water’ tip is a cliché, many people often tend to neglect it. Drink plenty of water throughout the day to keep yourself hydrated. Sufficient amount of water intake results in glowing skin and also
Do you find it difficult to drink water throughout the day? No worries, you can add some fruits and vegetables to your diet that are rich for water intake.
Here are a few:
- Cucumber
- Watermelons
- Peaches
- Celeries
- Broccolis
- Bell peppers
- Oranges
PRO-TIP: Have a few of the above along with breakfast in the morning. Otherwise, you can have them in the evening too. A mix of fruits and veggies makes for a good, instant healthy snack.
5. Don’t touch your skin – moisturize it instead
Last but not least, don’t touch your skin! Having smooth skin means you may get tempted to touch it quite often. However, by touching your skin, you are exposing it to many germs and bacteria. In particular, the face is the most sensitive.
Instead, you should moisturize the skin by rubbing body butter or scrubs. The former is better if you have severely dry skin that often craves for nourishment.
Conclusion
By following the above five simple tips, you will have healthy and glowing skin in no time. Remember to repeat these steps regularly. If you can’t do them all daily, then having a weekly skin care schedule should be sufficient.
It also depends on the needs of your skin, so consult a dermatologist if you’re confused about your skin type.
